12/01/11 by Justin Brickman | Dec 1, 2011 | Uncategorized | 6 comments Back squat 3-3-3-3-3 ‘Randy’ 75# Power snatch 75 reps Lots of new people in the gym lately! In fact yesterday was our busiest day ever I think with 40+ people. Thanks everyone! 6 Comments JD on December 1, 2011 at 11:39 pm I did 5×5 185-225-255-285-310-PR Vinny on December 2, 2011 at 8:28 am That 30 min AMRAP on Wed beat me like a red headed step child but I did come back on Thur and threw up a 3:27 Randy PR. Dr C on December 2, 2011 at 11:33 am Why does Vinny have to make fun of Hazmat like that? For shame. Congrats on the business, let’s make it even busier. Jason on December 2, 2011 at 2:06 pm I almost threw up today! Joanna on December 3, 2011 at 8:56 am Hahahahahahahahaha! Jason on December 3, 2011 at 6:20 pm 4:04. Thanks to justin for sticking around for me to finish…ya see. He was done in 3:02. So…he had to sit around and wait til I was done.
Vinny on December 2, 2011 at 8:28 am That 30 min AMRAP on Wed beat me like a red headed step child but I did come back on Thur and threw up a 3:27 Randy PR.
Dr C on December 2, 2011 at 11:33 am Why does Vinny have to make fun of Hazmat like that? For shame. Congrats on the business, let’s make it even busier.
Jason on December 3, 2011 at 6:20 pm 4:04. Thanks to justin for sticking around for me to finish…ya see. He was done in 3:02. So…he had to sit around and wait til I was done.
I did 5×5
185-225-255-285-310-PR
That 30 min AMRAP on Wed beat me like a red headed step child but I did come back on Thur and threw up a 3:27 Randy PR.
Why does Vinny have to make fun of Hazmat like that? For shame. Congrats on the business, let’s make it even busier.
I almost threw up today!
Hahahahahahahahaha!
4:04. Thanks to justin for sticking around for me to finish…ya see. He was done in 3:02. So…he had to sit around and wait til I was done.