Warmup
30 of each:
Shoulder Rotations
Overhead Squat (PVC)
Hollow Rock
Superman (rock)
Workout:
AMRAP in 30 minutes of:
50 Double-unders
12 OHS 135/95#
12 Pullups
Run 400m
If you need more than 1 hand to count your rounds on, congrats!
Warmup
30 of each:
Shoulder Rotations
Overhead Squat (PVC)
Hollow Rock
Superman (rock)
Workout:
AMRAP in 30 minutes of:
50 Double-unders
12 OHS 135/95#
12 Pullups
Run 400m
If you need more than 1 hand to count your rounds on, congrats!
This is right up our alley….
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McDonald’s
One Booklet with Five Individual Big Mac Vouchers and Five Vouchers for Large Fries
Price: $13
Pat- after my fb explosion about McD’s, I was forwarded the coupon this morning. LOL!
As for today’s WOD, I didn’t get the luxury to participate. However, I am curious about the comment “Vinnie’s nightmare”…Does Vinnie actually have a WOD he dislikes????
Yah – when I walked in Vinny gave me the look that I probably hadn’t seen in 3 years. He said the workout made him his biznitch.