Warm up
Forward rolls and burpees
Group WOD
3RFT
run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Post times to comments:
Troy Hockey team picture
Warm up
Forward rolls and burpees
Group WOD
3RFT
run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Post times to comments:
Troy Hockey team picture
Pat flies through the air, with the greatest of ease.