11/13/11

by Justin Brickman | Nov 13, 2011 | Uncategorized | 5 comments

Strength
Back squat
10-10-10-10-10

WOD
AMRAP in 10 mins

Battle of the Boxes WOD # 4
Run 200m
10 Toes to bar
10 KB swings

Rest 7 mins

Pick one of the modified ‘girls’ WOD’s from the Battle of the Boxes.
‘Annie’ 40-30-20
‘Elizabeth’ 15-12-9
‘Karen’ 75
‘Diane’ 15-12-9
‘Grace’ 15
‘Fran’ 15-12-9
Here’s a few more pics from yesterday!

5 Comments

Donna on November 13, 2011 at 3:58 pm

After all the excitement yesterday it seemed kinda quiet at the box, then JD arrived. Ha!
3 rnds + run for the AMRAP, did “karen” in 5:07.
I did NOT chop off Melanie’s head in the picture above.
Dr. J on November 13, 2011 at 11:08 pm

Melanie has a head?
JD on November 14, 2011 at 1:03 am

That is funny J-Bird!!
Joanna on November 14, 2011 at 9:33 am

Nice work on the pics Donna! They’re all really great!
Garbarz on November 14, 2011 at 12:41 pm

I don’t need it to do double unders. Just adds weight.