11/07/11

by Justin Brickman | Nov 7, 2011 | Uncategorized | 6 comments

Warm up
Burgener

Group WOD
20 Min AMRAP
10 Power Cleans 65% of 1 RM
10 KB Swings 70/53
Run 200 meters
Post rounds to comments:
EMC did a strength DL WOD
Troy Colts were in tonight and did back squats.

6 Comments

The Belgian on November 7, 2011 at 8:30 pm

5 Rds + 1 clean Rx’d
135# cleans
70# kb swing
B. Wilson on November 7, 2011 at 9:20 pm

7 rounds + 10 KB swings… Only 45# for the cleans…. that’s what I get for taking two months off!! Was very glad to be back tonight, it felt like coming home. I love my MCCF family!
Donna on November 7, 2011 at 10:01 pm

7 rnds + 10 cleans + 10 kb
65# cleans
53# kb
My sucky 1 rm clean came in handy today, kept it light and went balls to the wall.
coop on November 7, 2011 at 10:25 pm

smiley and anti-gravity girl…..love ya both….
boys…..keep working on those squats (ugh)
Kerrie on November 7, 2011 at 11:09 pm

I don’t know my 1RM for cleans…
Guessed and did 85#, 53# KB
5 rds + 10 KB swings.
Gunny on November 8, 2011 at 7:45 am

127lb Cleans
70lb KB swing

6rds, 20:31 Rx’d