Warmup
AMRAP in 10 minutes of
30 sec Handstand hold
30 sec Squat hold
30 sec L-Sit
30 sec Chin over bar hold
Workout
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
Post time & how much you love running to comments
Out of my wheelhouse all day. I feared the running, but was happy with how much I’ve improved. I didn’t push it and am glad there’s still more in me.
29:44 rx’d
gymnastics WOD: 2 rds + 15 secs modified L-sit (weak knee tuck) not rx’d.