10/31/11

Warm up
Dynamic/Burgener/Mobility

Group WOD
“Nancy”
5 RFT
Run 400 meters
15 OHS 95/65
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A few pictures from Boobs for Barbells

3 Comments

Donna on November 1, 2011 at 9:06 am

Loved this wod since over head squats are my favorite! They are not.
I have yet to do Nancy Rx but I’ll get there. 23:37 @ 55#.
Joanna on November 1, 2011 at 10:54 am

Wow…….looking good ladies!!! ……and for a great cause!
coop on November 1, 2011 at 12:53 pm

Lisa…..beautiful lockout…..