Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

***** Reminder no 6:30 class tomorrow night*******

10:30 Supplemental Strength
Squat (different from what ever you squatted last SS)

11:30 Group WOD
5 RFT
2 Wall walk ups
4 DL (75% of 1 RM)
6 C2B
8 Wall-balls 20/15
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