***** Reminder no 6:30 class tomorrow night*******
10:30 Supplemental Strength
Squat (different from what ever you squatted last SS)
11:30 Group WOD
5 RFT
2 Wall walk ups
4 DL (75% of 1 RM)
6 C2B
8 Wall-balls 20/15
Post loads and times to comments:



Know wonder he beat me! Brad’s bar was floating!
10:11 rx’d. 405 dl