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10/28/11

by | Oct 28, 2011 | Uncategorized | 6 comments

Strength
Bench press 5-5-5-5-5

Conditioning
10 min AMRAP
6 PC 135/95
12 Pull-ups
24 Double unders
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6 Comments

  1. Hazmat
    Hazmat on October 28, 2011 at 11:25 pm

    Sweet shirt!

  2. Gunny
    Gunny on October 29, 2011 at 11:57 am

    I agree sweet shirt.

    135-145-165-175-180(fail, 2 reps)

    MetCon

    4rds+12 pull ups

  3. Dr C
    Dr C on October 29, 2011 at 12:17 pm

    is that the new gym shirt? where is the MCCF logo? Huh?

  4. PFP
    PFP on October 29, 2011 at 1:57 pm

    Hey Vinny, how much are THOSE sweet ass shirts? I’ll take one in teal and one in periwinkle

  5. Kat C
    Kat C on October 29, 2011 at 3:13 pm

    I <3 your shirt! Super cute!

  6. The Belgian
    The Belgian on October 30, 2011 at 1:30 pm

    I just noticed words on that shirt.