Warm up
800 meter run and Burgener
Group WOD
20 min AMRAP
10 Squat Snatch 95/65
10 Ring Dips
10 K2E
Post rounds to comments:
Troy Hockey mixing it up
Warm up
800 meter run and Burgener
Group WOD
20 min AMRAP
10 Squat Snatch 95/65
10 Ring Dips
10 K2E
Post rounds to comments:
Troy Hockey mixing it up
4 rds + 8 ring dips Rxd.
My legs turned to jello and my shoulders just kept burning. Good stuff as rings dips and snatch aren’t my strengths.
4 Rds + 2 snatches. Ring dips were scaled. The high rep snatch workouts are killer, but fun.
6 rds + 2 snatches rx’d. Those snatches started to feel a whole lot heavier than 95#! Fun WOD! Movements we don’t normally see in a met con. And nice work boys.