10/22/11

by Justin Brickman | Oct 22, 2011 | Uncategorized | 4 comments

Olympic Lifting
Clean & Jerk
3-2-2-1-1-1-1-1

FreeFit Saturday
As many rounds/reps as possible in 15 minutes of
3 Burpee
3 Box Jump
3 KB Swing
6 Burpee
6 Box Jump
6 KB Swing
…
Continue, adding 3 reps each round

4 Comments

JoeH on October 22, 2011 at 5:51 pm

Trainwreck == me.
Zuul on October 22, 2011 at 6:27 pm

This is hilarious!!!
Garbarz on October 22, 2011 at 6:55 pm

It was fun being back at MCCF for the day! PR’d my squat c&j 130#, and scored 242 (53# kb)! Fun day 🙂
Kerrie on October 25, 2011 at 10:07 pm

I dont remember box jumps…I thought it was situps….