50-40-30-20 and10 rep rounds of:
Double-unders
AB Mat Sit-ups
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4 Comments
scott
on February 1, 2009 at 12:16 pm
Matt it is a full squat clean for elizabeth. Can’t count it as rx’d then. still sucked just doing the cleans.
Jason
on February 1, 2009 at 2:17 pm
Only squat clean when specified. Or you can do what you want to measure against yourself. So if it isn’t a full squat clean it’s still rx’d as long as you aren’t competing against others that are doing a FSQ and you are the odd man out.
Make sense??
Problem is, Matt has no problem with the 135# cleans…Dude can’t do the ring dips rx’d LOL!!!
scott
on February 1, 2009 at 4:13 pm
If you watch the video for it on the site. They do a full squat clean….
Matt
on February 2, 2009 at 1:25 pm
Hey now…
Motor City Crossfit rx’d is clean it to shoulders however the heck you need to.
If HQ wants to make it full squat cleans, then they’ll call it full squat cleans, that’s fine. But right now, lots of workouts say clean, some say power clean, others say squat clean.
Matt it is a full squat clean for elizabeth. Can’t count it as rx’d then. still sucked just doing the cleans.
Only squat clean when specified. Or you can do what you want to measure against yourself. So if it isn’t a full squat clean it’s still rx’d as long as you aren’t competing against others that are doing a FSQ and you are the odd man out.
Make sense??
Problem is, Matt has no problem with the 135# cleans…Dude can’t do the ring dips rx’d LOL!!!
If you watch the video for it on the site. They do a full squat clean….
Hey now…
Motor City Crossfit rx’d is clean it to shoulders however the heck you need to.
If HQ wants to make it full squat cleans, then they’ll call it full squat cleans, that’s fine. But right now, lots of workouts say clean, some say power clean, others say squat clean.