10/21/11

Warm up
Weighted Push-ups
1-1-1-1-1-1-1

Group WOD
4 RFT (20 min time limit)
100 feet walking lunges with 45/25 OH
30 Box Jumps 24/20
20 Wall Balls 20/15
10 HSPU
Post times to comments:

5 Comments

Joanna on October 21, 2011 at 8:58 pm

Would this be the often spoken of, but never seen, EMC? Nice!
hippie on October 21, 2011 at 9:10 pm

Great Job to everyone!!! What a nice suprise to see our guest instructor!!!
Donna on October 21, 2011 at 9:22 pm

This was a really tough wod. Lunges were brutal. Nice job, Dave, pushing through the last round.
Friday night post wod (becoming a tradition? or habit?) always fun.
The Belgian on October 22, 2011 at 9:23 am

Weighted Push Ups: Donna + 15#
Wod: 2 Rds + 5 box jumps

Beer Fridge: Empty

That WOD trashed me…brutal is the nicest way to describe those OH lunges.
Pat E on October 22, 2011 at 4:04 pm

after WOD beers, might not be paleo, but it is a very nice way to cap off the week