Warm up
On your own
Group WOD
Find your one rep max Turkish get up
then
12 min AMRAP
9 DB Thrusters 35/25
1 Rope climb
Post loads and rounds to comments:
Warm up
On your own
Group WOD
Find your one rep max Turkish get up
then
12 min AMRAP
9 DB Thrusters 35/25
1 Rope climb
Post loads and rounds to comments:
TGU’s
2pood left and right
WOD
10rds+1 thruster
Holy crap my hips are so sore and I know my traps and shoulders will be feeling it tomorrow.
I look like I’m sleeping on that rope, but I was actually suffering!!
35lb Turkish Thingys and 8 Rds on the WOD. Good one!
Just realized that hazmat is wearing my clothes…. I thought those pants looked a little short on him.