10/16/11

by Justin Brickman | Oct 16, 2011 | Uncategorized | 3 comments

Strength
Back Squats or Front Squats
5-5-5-5-5 or 3-3-3-3-3

WOD(s)
AMRAP in 5 minutes
9 KB swings
4 Burpees 70/53
Rest 4 minutes
AMRAP in 4 Minutes
7 Thrusters, 96/65
9 Power cleans
Rest 4 minutes
AMRAP in 3 Minutes
5 SDHP, 95/65
5 Push press

3 Comments

Donna on October 17, 2011 at 9:24 am

What? No comments???
Happy Birthday, Mummy!
The Belgian on October 17, 2011 at 2:14 pm

Back Squat 3-3-3-3-3
225-245-255-265-285

The WOD was a blur. I think we all agreed that the 4 minute rest just prolonged the pain.
Mummy on October 17, 2011 at 7:49 pm

Thanks Donna…your the best 🙂