10/14/11

Warm up
Burgener

Group WOD
10 RFT
1 C&J (Go Heavy)
5 Pull-ups
10 Push Ups
15 Squats
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4 Comments

coop on October 14, 2011 at 8:18 pm

nicest plank I have seen in a long time!
hippie on October 15, 2011 at 5:58 am

AWWW-Co-op we sure do miss having you here in the mornings with us and all your great comments!!! Come back to the box sooooooon.
Pat E on October 15, 2011 at 6:31 am

not my best performance ever in a WOD, but I did really enjoy the beers afterwards
Joanna on October 15, 2011 at 8:12 am

Michael Cooper??? Miss you! When are you coming to the “D”? Have you heard about our football team?

On a side note: I made it all week without falling off any equipment or injuring myself!