Warmup
Handstand walk (and other skill) practice
Workout
3 Rounds for time of:
15 Power Clean 135/95#
15 Box Jump 24/20″
Post times to comments.
Welcome Tiffany! Just finished up her intros this morning!
Warmup
Handstand walk (and other skill) practice
Workout
3 Rounds for time of:
15 Power Clean 135/95#
15 Box Jump 24/20″
Post times to comments.
Welcome Tiffany! Just finished up her intros this morning!
Liked this wod so much I did it twice. Kicked myself hard for being a head case & stripping weight the first time, so I rested and did it again Rx. No matter what the wod or who’s there to wod, it’s always a good time at the box.