10/08/11 – FreeFit by Justin Brickman | Oct 8, 2011 | Uncategorized | 5 comments Oly class Snatch balance 1-1-1-1-1-1-1 Sotts Press 3-3-3-3-3 FreeFit AMRAP in 15 Minutes 7 double kettlebell/dumbell thrusters 11 burpees Thanks to Jim and Kat for bringing in a few new people today! 5 Comments The Belgian on October 8, 2011 at 2:09 pm VITO! The Belgian on October 8, 2011 at 2:10 pm BTW…I’m still feeling those SOTTS presses. Holy Cow!! Donna on October 8, 2011 at 3:31 pm LOVE the kids doing tire flips! Awesome. Kat C on October 8, 2011 at 4:23 pm Anytime! ~love that you guys offer an opportunity to get others in the door. Love the kiddies getting their FIT on! : ) super cute. Vito on October 8, 2011 at 5:52 pm I am glad my form looks half way decent so the “Technique Nazi” (JD) doesn’t have me going back through Intros LOL…hopefully i can walk tomorrow i have a game at 10am :+0
Kat C on October 8, 2011 at 4:23 pm Anytime! ~love that you guys offer an opportunity to get others in the door. Love the kiddies getting their FIT on! : ) super cute.
Vito on October 8, 2011 at 5:52 pm I am glad my form looks half way decent so the “Technique Nazi” (JD) doesn’t have me going back through Intros LOL…hopefully i can walk tomorrow i have a game at 10am :+0
VITO!
BTW…I’m still feeling those SOTTS presses. Holy Cow!!
LOVE the kids doing tire flips! Awesome.
Anytime! ~love that you guys offer an opportunity to get others in the door. Love the kiddies getting their FIT on! : ) super cute.
I am glad my form looks half way decent so the “Technique Nazi” (JD) doesn’t have me going back through Intros LOL…hopefully i can walk tomorrow i have a game at 10am :+0