10/04/11

by Justin Brickman | Oct 4, 2011 | Uncategorized | 4 comments

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

4 Comments

The Belgian on October 4, 2011 at 10:41 pm

Supplemental Strength
Deadlift
1-10-1-20-1-30
395-315-395-225-395-185 PR (did it the last time one month in on 1/20…wow..big improvement)
I maybe been able to up the 225 to 275 and 185 to 225, but it would have ruined me for sure. I will try that next time.

WOD
Tabata This! = 37

That’s the last time I do high rep heavy deadlifts before a Tabata WOD. Okay, maybe not.
Kat C on October 5, 2011 at 4:48 pm

This may be my fav! Thanks for the pics JD! Pics uploaded to the pregnancy portfolio ~
Kerrie on October 5, 2011 at 10:53 pm

Way to keep moving Kat!!! You look great!
coop on October 6, 2011 at 10:46 pm

shouldn’t post, but god damn i miss you guys.
Jo…….miss you…….how you doin?