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09/29/11

by | Sep 29, 2011 | Uncategorized | 2 comments

Back or Box squat EMOTM
2-2-2-2-2-2-2-2-2-2

Metcon
5 Rounds for time
12 Burpees
12 Wall ball sit-ups

Competition class
3 Rounds
30 Double Unders
10 Overhead squats, 115/75

2 Comments

  1. The Belgian
    The Belgian on September 30, 2011 at 12:21 am

    HEED!!! MOVE!!

  2. Donna
    Donna on September 30, 2011 at 5:08 am

    JD, I would not have pegged you as a Trekkie. I’m not either! I just looked up the phrase. Interesting though.