Group WOD
“Helton”
3RFT
Run 800 meters
30 DB Squat cleans 50/35
30 Burpees
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6 Comments
Donna
on September 23, 2011 at 8:27 pm
Holy crap, Gunny! Had I not been standing in the exact same spot 8 hours later making the exact same face I’d make more fun of that picture. Used 30# dumb bells and finished in 47:something I think, just over the 45 min time limit. Spending the night sitting on my lacrosse ball. This was so hard but I loved it!
Hazmat
on September 23, 2011 at 9:48 pm
You are the man Gunny!! This was a fun filled wod.
Pat E
on September 24, 2011 at 6:17 am
are we approaching enough “gunny face” pictures for a 12 month calendar?
hippie
on September 24, 2011 at 7:37 am
Tom it looks like your happily yelling for help!!! I did not have any happiness during the db squat cleans…I couldn’t find a 70lb DB hanging out so I used 35lb Kb’s….I LOVE RUNNING BAREFOOT IN THE RAIN though so it made up for the pain. Nice job to everyone who tried hard to finish this one in the time limit!!! Tim nice job pushing through!!
Gunny
on September 24, 2011 at 4:27 pm
Wow not sure if I was crying or yelling. I can tell you that this WOD sucked giant elephant balls. I’ve never heard a voice so loud in my head yelling at me to quit than I did that day. Obviously I didn’t quit though and I’m quite happy about it. I definitely was not feeling it before I came in and I really wasn’t feeling it after the WOD. I’m sore in places today I didn’t know could be sore.
Holy crap, Gunny! Had I not been standing in the exact same spot 8 hours later making the exact same face I’d make more fun of that picture. Used 30# dumb bells and finished in 47:something I think, just over the 45 min time limit. Spending the night sitting on my lacrosse ball. This was so hard but I loved it!
You are the man Gunny!! This was a fun filled wod.
are we approaching enough “gunny face” pictures for a 12 month calendar?
Tom it looks like your happily yelling for help!!! I did not have any happiness during the db squat cleans…I couldn’t find a 70lb DB hanging out so I used 35lb Kb’s….I LOVE RUNNING BAREFOOT IN THE RAIN though so it made up for the pain. Nice job to everyone who tried hard to finish this one in the time limit!!! Tim nice job pushing through!!
Wow not sure if I was crying or yelling. I can tell you that this WOD sucked giant elephant balls. I’ve never heard a voice so loud in my head yelling at me to quit than I did that day. Obviously I didn’t quit though and I’m quite happy about it. I definitely was not feeling it before I came in and I really wasn’t feeling it after the WOD. I’m sore in places today I didn’t know could be sore.
43:29Rx’d
37:19 Rx’d in the rain tonight. that was a tuffy.