09/20/11

by Justin Brickman | Sep 20, 2011 | Uncategorized | 5 comments

Overhead squat
3-3-3-3-3

Metcon
8 min AMRAP
8 Hang power clean 95/65
8 Hand release push-ups
8 Lateral jumps over bumper plate
Big welcome to Matt who just finished up his intros!

Here’s Vinny doing some box squats and lookin’ evil!

5 Comments

Jason on September 20, 2011 at 8:31 pm

Matt is an Army guy. Which made me think of this http://www.youtube.com/watch?v=g1eswGrkMU8
Gunny on September 21, 2011 at 6:10 am

115-125-145-160PR

Metcon: 9rds rx’d
The Belgian on September 21, 2011 at 7:11 am

Nice #’s, Gunny!
Gunny on September 21, 2011 at 7:20 am

Thank John. I had more, but ran out of time before Metcon. Weird how 160 felt better than 115.
Kerrie on September 21, 2011 at 12:16 pm

Vinnie- very intense, do you need a stool softener????