09/18/11

by Justin Brickman | Sep 18, 2011 | Uncategorized | 3 comments

Partner WOD
Warmup Handstand or Muscle-up practice

AMRAP in 20 minutes
200m Barbell carry
10 partner leg raises (10 each)
Tire agility run

Score is total meters barbell carry

Congratulations to Nicole Wilkins who won the Figure Olympia competition yesterday – she is now the reigning 2011 Figure International and Figure Olympia Champion.

3 Comments

Zuul on September 18, 2011 at 7:49 pm

Congratulations Nicole!
The Belgian on September 18, 2011 at 9:24 pm

SO COOL!!!
Jason on September 19, 2011 at 7:48 am

very impressive.