13 Comments

1. 

   Jason on September 15, 2011 at 9:41 pm

   135-165-185-205(miss)195 Really gotta start benching more….metcon was 5:06 I think. Still coughin’!

2. 

   PFP on September 15, 2011 at 10:01 pm

   I got the freakin Fran cough too! And I was a minute slower at 6:03. Quite a short little gasser to say the least. I also need to bench more often to be able to take on Linda rx’d

3. 

   Ben on September 16, 2011 at 5:13 am

   I don’t know what my deal was today but I embarrassed myself with this WOD. Not only did I hit the wall after the second round but the wall fell on top of me. Looks like the over the bar burpee is my new least favorite thing in the world. 230# for 3 on bench was my silver lining yesterday.

4. 

   Joanna on September 16, 2011 at 6:14 am

   Mama Kat ……… look at you and that baby!!! So cute!!

5. 

   Kat C on September 16, 2011 at 7:41 am

   Ben don’t be so hard on yourself, focus on your strengths. Set small goals to improve upon, reach those, then set new goals. I am proud of you! You burned out chest and tri’s during bench, those were pretty impressive #’s on the board. Joanna missed you yesterday morning. Thanks girl ~ just rocking the belly.
   JD, thanks for hooking me up with the Momma burpees, loved em’

6. 

   Jason on September 16, 2011 at 7:48 am

   Ben. Lots of people would kill for your strength…You’re doin’ fine!

7. 

   Ben on September 16, 2011 at 8:59 am

   Thanks for the love guys. I guess finishing last is better than not finishing at all and it is also better than not even starting it.

8. 

   The Belgian on September 16, 2011 at 10:08 am

   Keep working hard, Ben, and don’t beat yourself up!! Everyone has a day they are not happy with….just move forward. 🙂

9. 

   Ben on September 16, 2011 at 10:32 am

   Thanks Big John. I appreciate the support. I’ve always been my worst critic.

10. 

    Matt DeMinico on September 16, 2011 at 7:33 pm

    Ben, if it’s any consolation, I’m not entirely sure I could lift 230# off the rack in the bench, let alone get 3 full reps.

    Oh, and on another note, just so you all know (if you hadn’t heard by now), Tony (our just-turned-5 year old) is out of the hospital as of this afternoon, appendix is out, and he’s doing good, playing with his legos right now.

    So, sorry I wasn’t there Wednesday, thanks for understanding 🙂

    And I’ll be there tomorrow morning for O-lifting and FreeFit Saturday.

11. 

    Ben on September 16, 2011 at 7:44 pm

    Thanks Matt. So glad to hear your little guy is doing ok.

12. 

    The Belgian on September 16, 2011 at 8:46 pm

    I’m happy to hear that Tony is okay…and one word for tomorrow morning… HEAVY CLEANS.

13. 

    hippie on September 16, 2011 at 9:30 pm

    Kat I love it !!! Rock’n the belly!! Nice Job on the Mama Burpee’s! I could not believe how smoked I was on the second round… keep going though and was happy to do that…it sucked and I like burpees!