Starting This Thursday, we will be adding a new class at 7:30pm. The competition class will be for individuals that are interested in competing or have competed and are looking to continue competing in the world of CrossFit. This class will vary in terms of content – some days we’ll work on a skill (like stringing together toes to bar, box jumps or doing butterfly pull-ups) other days we will do an additional WOD after the 6:30 class. We’ll also work on ‘games standard’ ROM and plenty of other stuff that will help competitors train for future competitions.
Thanks!
MCCF
Zuul’s In!
Sounds like perfect timing for those of us wanting to do sectionals in the Spring. I will hit this up!
Awesome! Will this be an additional cost or part of the crossfit membership?
It’s just another class you can attend as part of your membership.
Oh no, does this mean that the “electrocuted worm” shall never resurface in public again?! 😉
Haha!!! Yes Sandra. Said animal will henceforth be extinct!