Warm up
OHS 5-5-5-5-5
Group WOD
50 WALL JUMPS 18″ TARGET
40 SQUATS
30 SIT UPS
20 PUSH UPS
10 PULL UPS
Post times and loads to comments:
“Creative Contest”
We are looking to make some zip up hoodies for the gym and we want an original design. Submit your art work, whoever’s design we use will get a free Hoodie.
Below is example of what not to turn in.
Sooooooo,….the morning classes only did one round of this WOD (apparently it was supposed to be 5)…….I’m not gonna lie…I wasn’t sad about it…..those jumps are no joke and SUCK!!! Don’t remember my time….something like 5 or 6 min..hahahaha
5 rounds minus the squats since everyone was still so jacked from the lunges earlier in the week. And it still took me 39+ minutes. Really liked this wod though. Maybe all that jumping will help me get my hips open on my cleans and snatches. I can hope.
46:03 Rx’d hahahaha!!! I’m not a good jumper…used an 18″ target though.
I kind of like the stick figure drawing!!! 🙂
Me too Stema! I posted that on FB!
Went in Sunday night and did this, but only 3 rds as it was getting late.
19:51 3rds and yes those damn jumps were brutal.
I do not like the stick guy at all.