Back Squat
3-3-3-3-3
Today we practiced bailing as well. Here are a few good blog posts on that subject.
Courtesy of SanFrancisco CrossFit
Courtesy of another website called Degrees of Clarity
Back Squat
3-3-3-3-3
Today we practiced bailing as well. Here are a few good blog posts on that subject.
Courtesy of SanFrancisco CrossFit
Courtesy of another website called Degrees of Clarity
8 pictures and 2 very helpful links…NO COMMENTS!!!?? Let’s see, as I’m putting together the workouts for next week. I know everybody likes wall balls, and burpees, running and rowing. Heavy thrusters seem to make people happy.
I thought it was dumping, not bailing.
Yah…dumping was my term…
As usual your term is much more amusing.