Warm up
100 russian box jumps
50 hollow holds
Group WOD
21-18-15-12-9-6-3
SDHP 75/55
Push press 75/55
Post times to comments:
Nice job Hippy who FINALLY got her first and then second Muscle-up. Turn the volume down if kids are around.
Hippys 1st muscle up from Motor city crossfit on Vimeo.
Ohhhh Happy Dayyy!!! That’s one Happy Hippy!!!
Congratulations Girl!!! For getting one………(Vinny telling you to leave it on a positive note….)…..and then GETTING YOUR SECOND MUSCLE UP!!!! NICE!
Nice work Hippie!! 5:58 Rx’d for the WOD.
And I know you’re a vegetarian but you shouldn’t really speak that way about meat like you did at the end there. A simple ‘Down with meat!’ would’ve been fine.
Nice job, Hippy! Very cool!!
Pissed I missed this WOD…be back on Saturday…maybe Sunday!
Great job Hippy!! Way to keep on fighting!!
Way to go you potty-mouthed young lady!
Great Job Hippy…wish I could have been there to see it but appreciate the video 🙂
LOVE, LOVE that video….soo cool!!! Great job Hippy, way to work for it! Congratulations! 🙂
Congratulations on the MU!! I particularly loved the in-air running. :p
Congrats Hippy…….so happy that you finally got that mu!
Awesome job Hippy!
8:38 rx’d for the WOD.
It’s about goddamn time Hippy chick! You’ll be doing 30 for time very quickly cuz that looked easy. Nice work!
Great work Sherry your hard work pays off once again!
Thank you all for your support!!!!! After along time trying……I finally got it…..!!!!!
Woohooo….yay for Muscle-Ups! Congrats Hippie, great job!!!
Grrrrrrrrrrrrrrrrrreat work Hippy!!!!!
Awesome!!
Yay Hippy!!!!!!!!!! Motivating!!!!!
Sweet!
Yay….Congratulations!!!