“Labor Day”
Instructors choice
6 am
20 min AMRAP
5 1 Arm KB Squat snatches 53/35
25 ft broad jumps
10 torso twist with med ball
25 ft broad jump
10 am
100 DU
75 Sit-ups
50 Wall balls
25 DL 225/155
Post rounds or times to comments:
Thanks to Brad for running an inpromptu 11 am Oly Class
Loved this WOD. Powered through all of the movements except my DL’s. Really showed me that I need to work on my form, good OLY class! Can’t wait TRAIN MORE!! 8:27 rx’d
Weak point training day for me. DU, situps and wall balls all require special attention from me. 13.28 rx’d except for DU attempts. The Oly Class was fun. I learned a lot about my snatch today. Thanks, Brad!
Liked this wod too, so much so that I decided to 100 sit ups instead of 75. I obviously need more supervision. 11:38 Rx’d.
6:04Rxd WallBalls hurt!!!
Teaching the Oly class was an honor! Thanks!
Cool! Thanks for heading that up Brad, always good to have different sets of eyes in the gym watching our form.
Too bad I couldn’t make it, at 11:00 AM Monday I was sitting in a line of cars at “African Safari Wildlife Park” with the wife & kids, my parents, and sister’s family. I tell you, them’s some *big* animals… total re-definition of strong. We were sitting in the van right next to a buffalo, and a bunch of other animals I had no clue what they were… though I just found out one was a “scottish highlander” cattle… Not the Mel Gibson kind, the one with the two giant horns…
Matt,
Were you at the place in Ohio by Cedar Point? We went there on our way back from PA! Thought it was pretty cool. missed the giraffes but it was fun for sure.
Yeah, my parents just got a place in Marblehead (by Cedar Point), and took the kids there once before, so while we were there, we all went back (mine and Chrissy’s first time taking the kids). Pretty cool…