10:30 Supplemental Strength
Box Squats, change up height, use bands or chains
2-2-2-2-2-2-2-2-2-2
Group WOD
3 RFT
Run 800 meters
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post times to comments:
10:30 Supplemental Strength
Box Squats, change up height, use bands or chains
2-2-2-2-2-2-2-2-2-2
Group WOD
3 RFT
Run 800 meters
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post times to comments: