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9/03/2011

by | Sep 3, 2011 | Uncategorized | 10 comments

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
More pictures here.

10 Comments

  1. Zuul
    Zuul on September 3, 2011 at 4:22 pm

    I did not realize Tim-may was pinching his nipple during our photo…oh Timmy…

  2. Gunny
    Gunny on September 3, 2011 at 5:34 pm

    Is it me or does Timmy look like he’s posing for Match.com?

    This WOD was an ass kicker for sure. I think Pat E. ended up doing more work than I did, so huge props to him for carrying me. It’s days like today that reaffirm my love for Crossfit as a sport and as a community. Everyone did great especially in regards to the extreme heat. I think we all did the 31 fallen heroes proud today. What a great day.

  3. Zuul
    Zuul on September 3, 2011 at 8:16 pm

    Question: Would anyone be interested in going to BW’s on Satuday the 17th to watch the MSU game?

  4. Gunny
    Gunny on September 3, 2011 at 9:10 pm

    Sounds like fun. Have to check my work schedule and if the kids have any events. What time is the game?

  5. The Belgian
    The Belgian on September 3, 2011 at 9:17 pm

    nipple

  6. zuul
    zuul on September 3, 2011 at 9:18 pm

    I believe the game is at 3:30!

  7. Jason
    Jason on September 4, 2011 at 10:03 am

    Team Tall v Team Brad.
    Brad – 1
    Tall – 0
    Nice job everyone!

    We raised almost 300 bucks as well!!

  8. Jason
    Jason on September 4, 2011 at 11:28 am

    Gross Timmy!

  9. JD
    JD on September 4, 2011 at 11:39 am

    question from the bus driver…
    “So…are you guys fitness people with a drinking problem or drinking people with a fitness problem”?

  10. fred
    fred on September 4, 2011 at 12:08 pm

    Thanks Marky Mark for being a great Partner, and to you Zuul for telling me to shut up and to do those thrusters!!! and for everybody’s words of encouragement. Our Box is the Greatest !!