WOD
3 Rounds for time:
7 Pull-ups (strict)
21 Ring dips
50 squats
2 Comments
Gunny
on September 2, 2011 at 8:19 am
18:56Rx’d
Ring Dips totally sucked. They went away fast and just couldn’t string more than 1 or 2 at a time. Found something new to practice. I love it.
Pat E
on September 2, 2011 at 11:05 am
Couldn’t agree more with the ring dips, was down to doing 2’s by the end of the first set of 21.
18:56Rx’d
Ring Dips totally sucked. They went away fast and just couldn’t string more than 1 or 2 at a time. Found something new to practice. I love it.
Couldn’t agree more with the ring dips, was down to doing 2’s by the end of the first set of 21.