8/28/2011

by Justin Brickman | Aug 28, 2011 | Uncategorized | 4 comments

CrossFit Total Day

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Good to see Jenny and Amy from New York today. If Jenny looks familiar it because she finished 22nd in the CF Games this year. Great numbers today and a Bunch of PRs.

4 Comments

The Belgian on August 28, 2011 at 4:43 pm

BS 315 PR
SP 205
DL 405
CFT 925 PR
Donna on August 29, 2011 at 5:02 am

Nice work John!
150 bs, 75 sp, 225 dl = 450cft
Did Annie since I missed her on Friday – 7:16 (1:04pr)
Kerrie Q on August 29, 2011 at 7:15 am

175 BS, 85 SP, 240 DL = 500, 62# PR overall!
Zuul on August 29, 2011 at 7:57 am

Great work to all who total’d!

BS 155
SP 75
DL 260
CFT=490