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8/27/11

by | Aug 27, 2011 | Uncategorized | 7 comments

Olympic Lifting
Mini meet:
Snatch 1-1-1
Clean & Jerk 1-1-1

FreeFit Saturday
Painstorm:
Lift a total of 10,000# (7000# ladies) from ground to overhead with any weight dumbbell (or kettlebell) you choose. Perform any movement(s) you choose (snatch, clean & jerk, etc). Then travel 800m with your weight.

7 Comments

  1. Pat E
    Pat E on August 27, 2011 at 2:05 pm

    anyone else watching the UFC fights tonight?

  2. Scott
    Scott on August 27, 2011 at 4:20 pm

    Yes! Where you gonna go? Think I’m going to BW3 on Mound

  3. Pat E
    Pat E on August 27, 2011 at 4:26 pm

    Text or call me, 7349457943. Ive gone to roosevelts on Hayes as well ( usually less crowded) but I’ll go anywhere.

  4. Scott
    Scott on August 27, 2011 at 4:43 pm

    Sounds good!

  5. Pat E
    Pat E on August 27, 2011 at 7:17 pm

    For anyone interested Scott and I are going to be at BW3’s (Mound and 59) location at 9:00 to watch some fights tonight.

  6. Tim
    Tim on August 27, 2011 at 8:53 pm

    You guys still up there and able to get seats?

  7. The Belgian
    The Belgian on August 29, 2011 at 1:50 pm

    I wonder how their date went…