8/21/2011

10:30 Supplemental Strength
Box Speed Squats 2-2-2-2-2-2-2-2-2-2-2-2
2 squats every Minute

11:30 Group WOD
2 RFT
30 Squat cleans 95/65
Row 250 meters
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8 Comments

Vinny on August 21, 2011 at 2:44 pm

My legs are still a bit wobbly…
The Belgian on August 21, 2011 at 2:46 pm

I loved that WOD. 9:34 Rx’d

We need to hit up ‘Grace’ soon!
Donna on August 21, 2011 at 3:21 pm

I’m not sure I loved this wod, but it got your heart racing for sure. 10:08 Rx’d.
It was fun having to do it in heats. Gave us a chance to cheer everyone on.
And for the first time EVER someone said something positive about my clean! woohoo! Thanks, Vinny! Hope you weren’t just blowing smoke.
JoeH on August 21, 2011 at 3:21 pm

Man, I slept in today but had been thinking about box squats…way to read my mind! I’ll make them up tomorrow or something.
The Belgian on August 21, 2011 at 3:32 pm

There’s no smoke blowing coming from the owners!
Vinny on August 21, 2011 at 5:16 pm

Donna, I have the video and will show you they look good.
Pat E on August 21, 2011 at 7:00 pm

9 months of crossfit and I did my first box squat today!
The Belgian on August 22, 2011 at 11:25 am

Aren’t we 8 months in, Pat?