Oly Class
Squat clean
3-3-2-2-1-1-1
FreeFit
3 rounds for time:
Run 400m
21 kettlebell swings
12 handstand push-ups
And the Motor City Kiddies
Oly Class
Squat clean
3-3-2-2-1-1-1
FreeFit
3 rounds for time:
Run 400m
21 kettlebell swings
12 handstand push-ups
And the Motor City Kiddies
I only did the Oly class today as I was feeling trashed from those 75 225# deadlifts yesterday. I was still able to kick out a good day with my squat cleans.
135-155-175-185-205-215(F)-215(PR)
I want to squat clean on a day that I’m rested, I think I can do better.
Time for a nap.