Group WOD
5 RFT
15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull ups
Post times to comments:
Welcome Brian who just finished up intros and Pat about time you got a real hair cut.
Group WOD
5 RFT
15 Deadlifts 225/155
20 Box Jumps 24/20
25 Pull ups
Post times to comments:
Welcome Brian who just finished up intros and Pat about time you got a real hair cut.
29:51 scaled pull ups and still got a tear on a tear. DL and Box Jumps were Rx’d.
WE NEED FANS!!!
😉
Sorry John, every freaking store is sold out of big gigantic fans, and “aren’t buying more until next year”… we’ve even found a lot of places out of stock online.
But then again, I still vote for these absurdly expensive, but cool fans:
http://www.bigassfans.com/airgo
http://www.bigassfans.com/powerfoil_x
Bummed I missed this one.
Visited Crossfit 180 in Lebanon, IN yesterday and was introduced to hero wow Chief.
I’m not sure how you count rounds or reps on this one. Tried to do it Rx but scaled the weight for the cleans to 85#.