8/07/2011

10:30 Supplemental strength
Front Squats 2-2-2-2-2-2-2-2

11:30 Group WOD
Tabata Push -ups
Then
3 RFT
Run 400
30 Wall balls
30 Double unders
Post loads and times to comments:

5 Comments

The Belgian on August 7, 2011 at 4:04 pm

Wow..it was another hot one today.

Strength
135-155-175-185-195-205-225-245 pr

Tabata pu 6
METCON 17:54
Hazmat on August 7, 2011 at 5:51 pm

I would have liked to have done this one!
Pat E on August 7, 2011 at 7:03 pm

I learned that front squats followed by wall balls is brutal combo
Yvette on August 7, 2011 at 8:08 pm

Fun classes today. Welcome back Vinny! 🙂
Donna on August 8, 2011 at 5:29 am

Yep, hot and fun today.
Strength — 90-95-100-105-110-115-120-125pr
Tabata pushups went away fast. Started at 8 and ended at 3. 🙁
Wod 15:13