Deadlift 3×5
Jim shows a very strong deadlift here. He’ll be at 2.5x bodyweight in no time!
Evening WOD “Karen” 150 Wall Ball shots
Welcome Nate who just finished foundations and started with group WODs.
Deadlift 3×5
Jim shows a very strong deadlift here. He’ll be at 2.5x bodyweight in no time!
Evening WOD “Karen” 150 Wall Ball shots
Welcome Nate who just finished foundations and started with group WODs.
Nate 8:20 (Scaled 15 lbs 75 wall ball shots)
Vinny 8:20 RXd
JD ?
Shut up…11:56.
Funny that I picked wallball as part of my WOD. But I did 10 rounds of 15 wallballs and 5 pullups. 14:55.
You did 150 wall balls and 50 pullups in less than 15 minutes? Good work whoever you are!! 🙂