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08/02/11

by | Aug 2, 2011 | Uncategorized | 1 comment

1 Arm squat snatch practice
3-3-3-3-3

WOD
For 20 minutes
Run 400 meters
rest precisely the time of the previous run

1 Comment

  1. The Belgian
    The Belgian on August 4, 2011 at 3:27 pm

    We have the market cornered on Kari/Kerrie/Carries!