7/29/11

Warm up
Burgener

Group WOD
20 Min AMRAP
9 Deadlifts 245/155
8 Muscle Ups
9 Squat Cleans 155/105
Post rounds comments:

6 Comments

patrick mason on July 29, 2011 at 7:50 pm

Dana nice work! I hope you got that rep.
PFP on July 29, 2011 at 10:06 pm

Now that’s intensity Zuulie!
JD on July 29, 2011 at 11:03 pm

omg
Joanna on July 30, 2011 at 7:15 am

Nice to have Zuul in the a.m. class!!!
Zuul on July 30, 2011 at 7:24 am

It was so nice to be at the a.m. group! I thought my head was going to explode on this WOD and it looks like something might have given eventually by looks of this picture…LOL!!!!
hippie on July 30, 2011 at 10:29 pm

That is right!!! You rock Zuul!!! That was a really tough WOD after the week we all had and you brought intensity!! It was very nice to see everyone bring it for this one…..Nice work everyone!!