WOD
Walking lunge 100 ft
21 pull-ups
21 sit-ups
walking lunge 100 ft
18 pull-ups
18 sit-ups
walking lunge 100 ft
15 pull-ups
15 sit-ups
walking lunge 100 ft
12 pull-ups
12 sit-ups
walking lunge 100 ft
9 pull-ups
9 sit-ups
walking lunge 100 ft
6 pull-ups
6 sit-ups
Shoulder press
3-3-3-3-3 or 5-5-5-5-5
Good day today! Had good classes as well as Troy High and Kaizen kids.
You guys are beasts…I did this in 11:14 which was 2 secs off of my PR but I didn’t feel like I stopped – and some of you did it in like 10 mins or less!! Crazy…Next time maybe I’ll put the abmat right under my pull-up bar or something.
17:32 Rx’d. I liked this wod but those lunges were like piling on after the other wods this week.