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35977 Mound Rd, Sterling Heights, MI 48310

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7/25/11

by | Jul 25, 2011 | Uncategorized | 1 comment

Warmup
MCCF Dynamic Warmup

Workout
3 Rounds for time:
Run 800m
10 Muscle-ups
100 Squats

Post time to comments

Lookie who made the main page!! See Dick Jump

1 Comment

  1. Zuul
    Zuul on July 27, 2011 at 6:12 am

    Legs…..so…..sore….bad squats….bad…………..