07/21/11

WOD
10 Rounds for time:
10 Pull-ups
10 dips
10 sit-ups
10 squats

Thanks to Brian G. for droppin’ in for the week!

Stan and Joel had the top 2 times on “Fran” today for the Troy High Colts – Nice work fellas!

7 Comments

Jason on July 22, 2011 at 2:47 pm

zero comments. I’m going to start posting the workout without pics.
BrianG on July 22, 2011 at 3:20 pm

I’ll comment.

Thanks for having me this week. It was fun to finally workout with Andy.

24:55 Rx’d with ring dips

See you guys next time!
The Belgian on July 22, 2011 at 6:23 pm

I was too dehydrated to post. Fun WOD tho..heat was a nice variance, JD.
Dr. J on July 22, 2011 at 8:39 pm

10 rds rx’d – 18:40. I thought the heat felt great! Who has more imaginary lat syndrome(ILS), Doc C or Hazmat? It’s a close call for sure!
Dr. J on July 22, 2011 at 8:42 pm

Also looks like Hazmat pissed himself in that pic. Ha.
Kerrie on July 22, 2011 at 10:05 pm

Thank you JD for capturing a pic of me when I am not making distorted facial expressions.
As for the WOD, I am off my game this week 🙁 I will keep on pushing through.
Jason on July 22, 2011 at 10:42 pm

Look at Dr. C’s right hand. It’s opened – which is a ‘tell’ for flexing…everybody else’s hands look relaxed.