Strength class
Shoulder press
5-5-5-5-5-5-5
Group WOD
Broken 500’s
Five rounds
Run 300 meters
rest 60 secs
Run 200 meters
Then
10×100 yards. EMOTM
Strength class
Shoulder press
5-5-5-5-5-5-5
Group WOD
Broken 500’s
Five rounds
Run 300 meters
rest 60 secs
Run 200 meters
Then
10×100 yards. EMOTM
Today was fun! Well, the workout sucked…But it takes a lot of work to be fast, which I am not. I also apparently look like an idiot when I run. That’s okay – post workout recovery time made it all worth it. Thanks to all who came out. We should make that a tradition. Summer Shandy has to have some sort of recovery benefit – it has lemon in it. Which is paleo right?
Hah, nice! Which track is that? I had a 7:30AM tee time (my “active rest” day), too bad I missed it.
1. I liked the field trip WOD
2. Kari K is a machine and someone needs to step up and literally give her a run for her money
3. It was really hot out
4. Going to the bar afterwords was the best idea ever
5. I finally used the bathroom once I got home, and have gone 4 times so far
6. I got sucked into the women’s world cup finals…. DAMN, time NOT well spent!
7. Looking forward to the next MCCF outing, maybe we can invite Inge Lovin’ Jackie?
Today was definitely fun. Agreed, wod sucked big time, but we are faster for it. Kari, it’s always fun to watch someone in their element. Nice job!
I actually turned it on myself. Right when the only exciting part started. Last time I purposely turned on soccer was when that dude from ‘Freedom’ Zenadine Zadane? head butted that guy for talking smack about his Mom. coolest thing I’ve ever seen on TV.
When you’re all done bashing soccer can you guys please post how the WOD was. Thank you.
J.D. heard Ashlie beat the pants off of you and gave Kari K. a run for her money.
Oh, the wod. 4 (or was it 5?) beer pitcher relay. It was awesome. I love team wods!
I let Ash beat me because she’s just a kid. 🙂
Oh! And Tate is Faaasst!!!
Big guys can do 100s…sad I missed it. See you all at 5:30 today.
Hey I was enjoying the 100’s till my hammy decided that one wind sprint was enough-I’m definitely game for another like yesterday, just not the recovery phase :-/
Looks like it was fun…….sounds like it was even more fun…..so so so jealous.
And if you choose to do it at the Gathering Place again, I can just jog there from home. 😀