Olympic Lifting
Box Jump 1-1-1-1-1
Squat Cleans 3-3-2-2-1-1-1

Freefit Saturday!
Warmup
Alternating tabata:
Hollow Rock
Planks

Workout
Death by Burpee

Congrats to Nicole for crushing this one!

The pictures didn’t turn out too hot today, but we have a great video of Hazmat and FB Nick doing some massive box jumps. They finished with 50 1/4 inches in this video… pretty sweet to watch. With speed like that, they’ll be snatching well over 200# in no time! *wink*