7/15/11

Warmup
MCCF Dynamic

Workout
AMRAP in 30 minutes
Run 400m
200m farmers walk (you pick your weight for 2 dumbbells or KB’s)

This was the position of the day… shake them hands out

7 Comments

PFP on July 15, 2011 at 10:50 pm

Congrats to Kari K tonight for nailing her first muscle up!! Pretty big deal….only chick I’ve seen do one in our box. Then she crushed the wod with 10 plus rounds and topped it off with jumping over the building. Not a bad day
Kari K on July 15, 2011 at 10:54 pm

thanks ryan! i like how i always top off the workouts with a jump over the building:)
Donna on July 15, 2011 at 11:20 pm

6 rnds + 400 for the wod.
Totally awesome watching Kari get that mup. (PFP – mup= muscleup).
Great job tonight to everyone who spent time bent over in the road.
Hazmat on July 15, 2011 at 11:42 pm

GREAT JOB KARI!!
coop on July 16, 2011 at 11:47 am

Kari…..great job on the muscle up……..for Christmas all the box members are going to chip in and buy you a cape 🙂

PFP…..gotta say, in that top pic, you are looking a little Forest like…..just sayin…..love you man.
fred on July 16, 2011 at 1:28 pm

In the one picture ,it looks like Kerrie and Joe were checking the mail boxes for mail…
Andy K on July 16, 2011 at 7:42 pm

It was great to see Kari K get her first Mu! I think I figured out her secret for being so fast! Her feet never hit the ground ( pic). Interesting WOD 5 rounds 400 40 # db. Good job all!!!