11 Comments

1. 

   Vinny on July 13, 2011 at 6:32 pm

   Take 30 minutes and meet the best of America. SFC Perty (US Army Ranger), he was awarded the the Congressional Medal Of Honor after his 8th Combat tour. Its worth the watch..

   http://www.msnbc.msn.com/id/3032619/ns/nightly_news/#43729967

2. 

   Dr C on July 13, 2011 at 7:27 pm

   is that an abnormaly pink dead lifter? WTF?

3. 

   Gunny on July 13, 2011 at 8:39 pm

   Hello from sunny and very hot MCAS Yuma where the temp is over a 100 by 1200. Finally got a WOD in today:

   21-15-9
   Lunges (1/2 rep each leg)
   Situp’s
   Burpee’s

   7:16 rx’d

   See you all soon.

4. 

   Vinny on July 13, 2011 at 9:06 pm

   Gunny your should have used that E8. Rank and gone to CF phoenix instead of going to In & Out burger.

5. 

   fred on July 13, 2011 at 9:15 pm

   Vinny did you break a sweat tonite?

6. 

   Patrick on July 13, 2011 at 9:43 pm

   Vinny, it was an excellent watch. Everyone should watch and have a new appreciation for the military! He shoulda been a MARINE! Semper Fi!
   WOD 6 someting Rxd.

7. 

   Steff on July 13, 2011 at 9:44 pm

   God that’s how bad my DL looked!?! I now see what JD/Matt were saying now-anywho 9:57 definitely underestimated the CTB’s; tri/biceps weren’t exactly enjoying it nevertheless great WOD

8. 

   John B on July 14, 2011 at 9:45 am

   Steff – I wasn’t even there and you had to beat me by one second…you and Glen are killing me! Nice work!! 🙂

9. 

   Gunny on July 14, 2011 at 5:03 pm

   Vinny I did use my E8 pull to goto Phoenix. However, when in the southwest I always goto In-n-Out at least once. It’s a must. I’ll have to thank Mummy for ratting me out. LOL.

10. 

    Mummy on July 15, 2011 at 6:56 am

    Hey…I told him you ate that burger for time….LOL 😉

11. 

    Jason on July 15, 2011 at 10:01 am

    Hey…I like to be able to pound down some burgers and ice-cream and then be able to knock out a respectable ‘Fran’ in the morning. Eat big, train hard, have fun!