1/19/09

by Justin Brickman | Jan 19, 2009 | Uncategorized | 5 comments

WOD

For time:
15 Burpees-1 KB Swing (53lbs)
14 Burpees-2 KB Swings
13 Burpees-3 KB Swings
12 Burpees-4 KB Swings
11 Burpees-5 KB Swings
Continue down until
1 Burpee- 15 KB Swings

Post times to comments

5 Comments

Vinny on January 19, 2009 at 7:44 pm

Carey-22:32 RXd
Cara-11:48 (scaled)
Brian-14:09 RXd
Scott-18:39
Vinny-14:32 RXd
Shawn-14:42 (scaled)
BrianG on January 19, 2009 at 9:59 pm

JD,

Just wanted to say thanks again for letting me stop by for a workout. Take care.
Jason on January 19, 2009 at 10:02 pm

I’d like to thank Brian for stopping in and leaving a gift. (We owe you a t-shirt) Brian is a strong CrossFitter that has a day job you might normally see being portrayed on shows like ’24’…Which I’m watching right now.
Good work and hope to see you again!
Matt DeMinico on January 21, 2009 at 10:04 am

Shows like ’24’? What’s that? People still watch TV?
JD on January 21, 2009 at 12:58 pm

Yes. But only the normal people. 🙂