7/08/11

Warm up
100 yard sprint x 5 (rest 2 minutes between runs)
then
Burgener WU

Group WOD
Death by Clean and Jerk 135/95
Post rounds to commnets:

4 Comments

PFP on July 9, 2011 at 9:40 am

If Hippie would have let us rest 2 minutes between rds on the sprints, I think I would have crushed 12 rds on the C&J’s!……just saying. Instead….7rds+5. Next time I’m using a rack! Congrats to Gunny and Zuulie who had pretty sweet performances
John B on July 9, 2011 at 11:34 am

One word…svelt!!
PFP on July 9, 2011 at 5:47 pm

Ahaha! The Svelt Belgian! Best tag ever
Gunny on July 9, 2011 at 9:27 pm

7rds+6reps

Unlike Death by PullUp this got real bad real fast. Holy crap I was exhausted.